Print
Email
 |
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 63g | |
| Calories 139 | |
| Calories from Fat 97 | 70% |
| Total Fat 10.92g | 14% |
| Saturated Fat 5.51g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 205mg | 68% |
| Sodium 196mg | 8% |
| Potassium 74mg | 2% |
| Total Carbs 0.64g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.43g | 0% |
| Protein 9.6g | 15% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20in%20the%20morning.%20It%20takes%205%20minutes%20and%20you%20don't%20need%20to%20eat%20carbs%20just%20to%20keep%20things%20quick%20and%20easy-especially%20at%20work.%20Below%20is%20how%20I%20make%20them.%20I%20have%20been%20using%20butter%20because%20I%20am%20out%20of%20Trader%20Joe's%20soy%20butter%20which%20is%20way%20lower%20in%20fat%20and%20tastes%20delicious.%20You%20can%20use%20any%20butter%20substitute%20as%20a%20base%20to%20the%20eggs.%20Also,%20soy%20sausage%20is%20low%20in%20fat%20and%20high%20in%20protein,%20but%20if%20that%20does%20not%20float%20your%20boat%20you%20can%20use%20turkey%20bacon,%20or%20go%20for%20the%20real%20deal.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EIn%20a%20microwave%20safe%20bowl,%20place%20the%20butter.%20Microwave%20butter%20on%20high%20for%2015%20seconds%20to%20melt.%20Take%20out%20and%20crack%20the%20egg%20in%20the%20butter.%20With%20a%20fork,%20whisk%20the%20eggs%20in%20the%20butter%20for%2030%20seconds.%20Place%20in%20the%20microwave%20for%2025%20seconds%20on%20high%20(you%20are%20cooking%20the%20eggs%203/4%20of%20the%20way-so%20microwaves%20vary%20in%20time%20and%20heat,%20so%20gauge%20yours).%3C/p%3E%3Cp%3EWhile%20eggs%20are%20cooking,%20wrap%20your%20patty%20in%20a%20napkin%20or%20paper%20towel%20for%20cooking.%3C/p%3E%3Cp%3ETake%20out%20your%20partially%20cooked%20eggs,%20add%20cheese,%20salt%20and%20pepper.%20With%20a%20fork,%20whisk%20an%20break%20up%20the%20eggs%20one%20more%20time.%20Cook%20in%20the%20microwave%20for%20an%20additional%2010-15%20seconds.%20Take%20out%20the%20eggs%20and%20cook%20the%20patty%20in%20the%20paper%20on%20high%20for%2045%20seconds.%3C/p%3E){kind=link}