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Raw fruit and cereal bowl Recipe

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Raw fruit and cereal bowl
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Servings: 2

Ingredients

  • 1/4 cup dry/uncooked rolled oats
  • 1 Tbsp chia seeds
  • ~1 cup chopped fruit (I used a combo of peaches and strawberries)
  • 3/4 cup water
  • 3 dates
  • 1/4 cup raw cashews
  • 1/2 tsp vanilla (or 1/3 of a vanilla bean if you have a high-powered blender)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 2 servings
Calories 341  
Calories from Fat 134 39%
Total Fat 15.96g 20%
Saturated Fat 2.65g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 496mg 14%
Total Carbs 46.22g 12%
Dietary Fiber 7.2g 24%
Sugars 25.91g 17%
Protein 8.54g 14%
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