Fruit and Vegetable Salad with Toasted Almonds Recipe

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Servings: 6-8 Servings
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Ingredients

Cost per serving $1.55 view details

Directions

  1. Prepare all the fruits and vegetables and chill in the refrigerator for atleast an hour.
  2. Place the dressing in a mixing bowl and toss in the chilled and drained fruits and vegetables.
  3. Sprinkle toasted almonds on top of the salad.
  4. To make the dressing:
  5. Place all the dressing ingredients in a blender and puree.
  6. Check seasoning, taste should be a balance of sweetness, tartness, and hotness.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 6 servings
Calories 185  
Calories from Fat 136 74%
Total Fat 15.29g 19%
Saturated Fat 3.44g 14%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 638mg 27%
Potassium 287mg 8%
Total Carbs 12.18g 3%
Dietary Fiber 1.9g 6%
Sugars 8.57g 6%
Protein 2.08g 3%
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