Ratatouille And Cod Stew Recipe

click to rate
0 votes | 742 views
Servings: 6

Ingredients

Cost per serving $4.10 view details
  • 2 Tbsp. Extra virgin olive oil
  • 2 med Onions ,sliced
  • 2 x Garlic cloves
  • 1 lrg Green pepper, cut into 1 in inch squares
  • 1 sm Eggplant ,cut in 1 in cubes
  • 1 med Zucchini ,cut in chunks
  • 8 ounce Clam broth
  • 28 ounce Crushed tomatoes - 1 can
  • 1/4 c. Fresh basil ,minced
  • 1/4 c. Italian parsely ,minced
  • 1/4 tsp Thyme
  •     Salt
  •     Pepper
  • 2 lb Cod or possibly pollack ,cut into 2 inch pcs
  •     Warm cooked rice

Directions

  1. In a large stockpot, heat extra virgin olive oil and saute/fry onions, garlic, green pepper, eggplant and zucchini 5 min, stirring frequently. Add in clam broth, canned tomatoes, basil, parsley, thyme, salt and pepper. Bring to a boil, lower heat and simmer 15 min. Add in fish and simmer 8 min or possibly till it is opaque and flakes easily with a fork. Serve stew over rice.
  2. Makes 6servings.

Toolbox

Add the recipe to which day?
« Today - May 02 »
Today - May 02
May 3 - 9
May 10 - 16
May 17 - 23
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 481g
Recipe makes 6 servings
Calories 238  
Calories from Fat 54 23%
Total Fat 6.12g 8%
Saturated Fat 0.93g 4%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 95mg 4%
Potassium 1354mg 39%
Total Carbs 16.91g 5%
Dietary Fiber 6.8g 23%
Sugars 8.41g 6%
Protein 30.18g 48%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment