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Hearty Turkey Chili Recipe

Name: Hearty Turkey Chili
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Cuisine: Canadian
Ingredients: 1/2 tsp Virgin Olive Oil; 5 1/2 oz Ground Turkey; 1/4 cup Chopped Onion; 1/2 cup Mixed Beans; 1 1/2 tsp Chili powder Crushed chili peppers; 1 tsp minced Garlic; 1 tsp Black pepper; 1 cup Crushed Tomatoes; 1/4 cup Mushrooms-Sliced; 1/4 cup Red pepper- Sliced

by Monocot

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3 votes | 4061 views

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A Medium Hearty Chili that has tons of veggies and is low Calories but Doesnt Seem Like it

Prep time: 20 minutes

Cook time: 1 hours

Servings: 1

Canadian

Ingredients

Cost per recipe $1.38 view details

1/2 tsp Virgin Olive Oil
5 1/2 oz Ground Turkey
1/4 cup Chopped Onion
1/2 cup Mixed Beans
1 1/2 tsp Chili powder Crushed chili peppers
1 tsp minced Garlic
1 tsp Black pepper
1 cup Crushed Tomatoes
1/4 cup Mushrooms-Sliced
1/4 cup Red pepper- Sliced

Directions

heat oil, add ground turkey. Saute til brown, Add all the veggies. cook for about 5 minutes til onions area almost soft. Add in the Crushed tomatoes and the spices. Simmer for 20 minutes. Place in a bowl and serve!

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Menus and Pairings

Monocot

recommends serving this with:

Whole Wheat Flax Yam Biscuits

Monocot

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Amount Per Recipe	%DV
Recipe Size 487g
Calories 322
Calories from Fat 146	45%
Total Fat 16.26g	20%
Saturated Fat 4.02g	16%
Trans Fat 0.42g
Cholesterol 123mg	41%
Sodium 197mg	8%
Potassium 913mg	26%
Total Carbs 14.82g	4%
Dietary Fiber 4.8g	16%
Sugars 6.69g	4%
Protein 29.98g	48%

Hearty Turkey Chili Recipe

Ingredients