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Provencal Barley Recipe

Name: Provencal Barley
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: American
Ingredients: 1 cup cooked barley; 1 plum tomato, chopped; 2 Kalamata olives, pitted and chopped; 1/4 teaspoon herbes de Provence; 1 can garbanzo beans

by Wendy Saxena-Smith

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Add garbanzo beans to this simple dish for a protein boost.

Prep time: 5 minutes

Cook time: 40 minutes

Servings: 2

American

Ingredients

Cost per serving $0.61 view details

1 cup cooked barley
1 plum tomato, chopped
2 Kalamata olives, pitted and chopped
1/4 teaspoon herbes de Provence
1 can garbanzo beans

Directions

Combine barley, tomato, olives and herbes de Provence in a medium bowl.

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Amount Per Serving	%DV
Serving Size 332g
Recipe makes 2 servings
Calories 370
Calories from Fat 25	7%
Total Fat 3.03g	4%
Saturated Fat 0.36g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 683mg	28%
Potassium 527mg	15%
Total Carbs 74.17g	20%
Dietary Fiber 13.2g	44%
Sugars 0.96g	1%
Protein 13.17g	21%

Provencal Barley Recipe

Ingredients