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Potato – Tomato Stir Fry Recipe

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Potato – Tomato Stir Fry
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Ingredients

  • 2 cups of Potato, peeled and cut into small pieces
  • 2 cups of Tomato, peeled and cut into small pieces
  • 2 cups of Onion, cut into small pieces
  • 2 or 3 Green Chilies, cut into small pieces
  • A pinch of Turmeric Powder
  • A small Ginger Piece, peeled and cut into tiny pieces
  • (optional)
  • Salt as needed
  • For Seasoning/Tempering:
  • 1 tsp Oil
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin Seeds
  • ½ tsp Black Gram
  • ½ tsp Bengal Gram

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 877g
Calories 426  
Calories from Fat 56 13%
Total Fat 6.41g 8%
Saturated Fat 0.67g 3%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 2338mg 67%
Total Carbs 86.62g 23%
Dietary Fiber 14.9g 50%
Sugars 25.55g 17%
Protein 12.48g 20%
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