Pork Chop Rice Dish Recipe

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0 votes | 890 views
Servings: 4

Ingredients

Cost per serving $0.63 view details

Directions

  1. Layer first 6 ingredients in 13 x 9 inch pan. Place pork chops or possibly chicken breasts on top. Salt and pepper. Cover. Bake at 350 degrees for 1 hour.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 291g
Recipe makes 4 servings
Calories 260  
Calories from Fat 38 15%
Total Fat 4.19g 5%
Saturated Fat 1.54g 6%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 550mg 23%
Potassium 476mg 14%
Total Carbs 47.55g 13%
Dietary Fiber 3.2g 11%
Sugars 6.06g 4%
Protein 7.06g 11%
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