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Pork, Butternut Squash Skillet Dinner Recipe

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Pork, Butternut Squash Skillet Dinner
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Ingredients

  • 10oz (300gr) pork tenderloin or boneless chops, cut into bite-size pieces
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 cups butternut squash, cut into bite-size pieces
  • 1/2 green pepper, chopped
  • 1/3 cup Greek olives, pitted and chopped
  • 1 preserved lemon, pulp removed, rinds sliced
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/4 tsp ginger
  • 2oz (60gr) feta, crumbled
  • 1 tbs olive oil
  • 1 cup (8oz, 240ml) chicken stock
  • 1 tbs cornstarch (Maizena, corn flour) dissolved in 2 tbs water
  • Brown Rice:
  • 1/2 cup (3.3oz, 95gr) quick-cooking brown rice
  • 1 cup (8oz, 240ml) chicken stock

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 511g
Calories 410  
Calories from Fat 178 43%
Total Fat 20.07g 25%
Saturated Fat 3.34g 13%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 469mg 20%
Potassium 1271mg 36%
Total Carbs 55.5g 15%
Dietary Fiber 10.5g 35%
Sugars 11.77g 8%
Protein 9.89g 16%
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