Porchetta, Bean, and Kale Stew Recipe

click to rate
1 vote | 2684 views

A hearty stew made from leftover Porchetta

Prep time:
Cook time:
Servings: 4-6
Tags:

Ingredients

Cost per serving $1.16 view details
  • 2 tablespoons olive oil
  • 1 1/2 cups chopped onion
  • 1 cup peeled carrots, cut into 1/2-inch pieces
  • 1/2 cup chopped celery
  • 3 cloves garlic, minced
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 large bunch kale, stems trimmed, chopped
  • 4 cups chicken broth
  • 1 (14.5 ounce) can tomatoes, chopped
  • 2 (14.5 ounce) cans navy beans, rinsed, drained
  • 1 (3-inch piece) Parmesan cheese rind
  • 3 cups shredded Porchetta

Directions

  1. Heat olive oil in a large saucepan over medium heat. Add onion, carrot, celery, garlic, salt, and pepper and cook, stirring frequently, for 5 minutes. Add Kale, and continue to cook, stirring frequently, until kale begins to wilt, about 5 minutes. Add remaining ingredients; bring to boil. Reduce heat, and simmer uncovered for 30 minutes. Adjust seasonings.
  2. Ladle into bowls

Toolbox

Add the recipe to which day?
« Today - May 03 »
Today - May 03
May 4 - 10
May 11 - 17
May 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 635g
Recipe makes 4 servings
Calories 396  
Calories from Fat 73 18%
Total Fat 8.3g 10%
Saturated Fat 1.33g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1977mg 82%
Potassium 1219mg 35%
Total Carbs 61.35g 16%
Dietary Fiber 15.7g 52%
Sugars 5.66g 4%
Protein 22.04g 35%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment