Pineapple Pork Loin Recipe

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0 votes | 1148 views
Servings: 6

Ingredients

Cost per serving $0.54 view details

Directions

  1. Slice pork loin in slices about 3/4-inch thick. Dredge in flour seasoned with salt and pepper. Heat margarine in a large non-stick skillet over medium heat. Add in pork slices and excess flour; brown both sides.
  2. Transfer browned pork to the crockpot (3 1/2-qt or possibly larger). Add in onions and peppers to the skillet, stirring, till slightly browned and tender. Add in remaining ingredients and bring to a boil; pour over pork. Cover and cook on LOW 8 to 10 hrs.
  3. Serve over warm cooked rice.
  4. This recipe yields 6 to 8 servings.
  5. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 6 servings
Calories 299  
Calories from Fat 113 38%
Total Fat 12.64g 16%
Saturated Fat 3.44g 14%
Trans Fat 1.04g  
Cholesterol 52mg 17%
Sodium 274mg 11%
Potassium 438mg 13%
Total Carbs 28.77g 8%
Dietary Fiber 1.7g 6%
Sugars 15.72g 10%
Protein 17.74g 28%
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