Perfect Tuscan Salad copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe

Name: Perfect Tuscan Salad copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
Cuisine: Italian
Ingredients: ¼ lb of dried white cannelini beans; 1-16 ounce can or jar of albacore tuna in extra virgin olive oil; 2 celery stalks finely chopped; juice of one lemon; 3 tablespoons extra virgin olive oil; 8 ounces of arugula leaves; Red onion cut into rings for decoration; 2 tsps Tuscan Picnic Spice Blend

by maria liberati

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Italian

Ingredients

Cost per recipe $24.62 view details

Â¼ lb of dried white cannelini beans
1-16 ounce can or jar of albacore tuna in extra virgin olive oil
2 celery stalks finely chopped
juice of one lemon
3 tablespoons extra virgin olive oil
8 ounces of arugula leaves
Red onion cut into rings for decoration
2 tsps Tuscan Picnic Spice Blend

Directions

Soak cannelini beans overnight. Then boil for approx 1 hour or until tender with 1 tsp Tuscan Picnic Spice Blend and 1 clove garlic. Drain and set aside. Drain tuna and flake in a small bowl, add in chopped celery. Whisk lemon juice olive oil together with 1 tsp sapori in small bowl. Add warm beans to tuna mixture, pour dressing on top, toss. Serve warm on top of arugula leaves and red onion rings on top as garnish.

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Amount Per Recipe	%DV
Recipe Size 378g
Calories 445
Calories from Fat 367	82%
Total Fat 41.62g	52%
Saturated Fat 5.74g	23%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 105mg	4%
Potassium 843mg	24%
Total Carbs 16.98g	5%
Dietary Fiber 4.5g	15%
Sugars 10.48g	7%
Protein 5.02g	8%

Perfect Tuscan Salad copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe

Ingredients