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Oatmeal With Fruit And Nuts Recipe

Name: Oatmeal With Fruit And Nuts
Ingredients: 3 c. Water; 1/4 tsp Salt; Sm Apple, minced; 2 Tbsp. Sliced Almonds; 2 2/3 c. Skim Lowfat milk; 1/2 tsp Grnd Cinnamon; 1 1/3 c. Regular Rolled oats; 1/4 c. Pitted whole Dates, snipped; 1 Tbsp. Brown Sugar

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.81 view details

3 c. Water
1/4 tsp Salt
Â Â Sm Apple, minced
2 Tbsp. Sliced Almonds
2Â 2/3 c. Skim Lowfat milk
1/2 tsp Grnd Cinnamon
1Â 1/3 c. Regular Rolled oats
1/4 c. Pitted whole Dates, snipped
1 Tbsp. Brown Sugar

Directions

In a medium saucepan combine water, cinnamon, and salt. Bring to boiling; stir in oats. Cook for 5 min, stirring occasionally. Let stand, covered, until of desired consistency.
Divide oatmeal among 4 serving bowls. Top each bowl with minced apple, snipped dates, sliced almonds, and brown sugar. Divide lowfat milk among serving bowls.

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Amount Per Serving	%DV
Serving Size 421g
Recipe makes 4 servings
Calories 238
Calories from Fat 22	9%
Total Fat 2.58g	3%
Saturated Fat 0.44g	2%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 224mg	9%
Potassium 507mg	14%
Total Carbs 46.17g	12%
Dietary Fiber 4.9g	16%
Sugars 25.28g	17%
Protein 9.71g	16%

Oatmeal With Fruit And Nuts Recipe

Ingredients