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Someone needs to correct the nutrition facts. There is an lot of sodium in that description for a recipe that contains no salt! Unless I am missing something.
This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables, any recipe where you want flavor but no salt! You can vary the amounts to suit your taste. This contains no salt or sodium but is full of flavor. Label and store.
Ingredients
- 4 Tablespoons dry mustard
- 1 Tablespoon garlic powder (NOT garlic salt)
- 4 Tablespoons onion powder
- 2 Tablespoons white pepper (can use black pepper, fresh ground)
- 1 Tablespoon Thyme
- 1 teaspoon basil
- 4 Tablespoons paprika
Directions
- Combine the spices and blend them well.
- Put a small amount of rice in the bottom of your shaker to allow the spice blend to flow easily. (this helps soak up any moisture).
- Fill the shaker with the spice blend, using a funnel.
- Label and store.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 139g | |
| Calories 284 | |
| Calories from Fat 58 | 20% |
| Total Fat 6.96g | 9% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 715mg | 30% |
| Potassium 1267mg | 36% |
| Total Carbs 56.99g | 15% |
| Dietary Fiber 19.1g | 64% |
| Sugars 15.33g | 10% |
| Protein 12.57g | 20% |
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