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Mushroom Peas Curry / Mushroom Matar - Zero Oil Recipe

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Mushroom Peas Curry / Mushroom Matar - Zero Oil Recipe
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Ingredients

  • 2 tbsp Chopped Almonds (Badam),soaked in little water
  • 2 tbsp poppy seeds (Khus Khus), soaked in 2 tablespoons of water
  • 4 green chillies, roughly chopped
  • 2 cloves
  • 2 cloves garlic
  • 2 cardamoms
  • 1 tsp chopped ginger
  • Other ingredients:-
  • 1/2 cup chopped onions paste
  • 1 1/2 cups sliced mushrooms (khumbh)
  • 1 cup fresh peas/mutter/Frozen peas (I used frozen peas)
  • 1/4 cup low fat milk / Non Fat milk
  • salt to taste
  • 2 tbsp chopped coriander for garnishing
  • 1/4 tsp Orange food color(Optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 389g
Calories 318  
Calories from Fat 123 39%
Total Fat 14.49g 18%
Saturated Fat 2.38g 10%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 53mg 2%
Potassium 1319mg 38%
Total Carbs 40.64g 11%
Dietary Fiber 14.5g 48%
Sugars 15.53g 10%
Protein 16.56g 26%
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