Servings: 4
Ingredients
- 125 gm Plain flour, (4oz)
- 50 gm Butter or possibly margarine, (2oz)
- 1 Tbsp. Cool water, (1 to 2)
- 125 gm Mushrooms, sliced (4oz)
- 75 gm Small asparagus spears, blanched (3oz)
- 150 ml Lowfat milk, (1/4 pint)
- 2 x Large eggs, size 3
- 4 Tbsp. Single cream
- Â Â Salt and freshly grnd black pepper
Directions
- Sift the flour into a bowl. Rub in the butter or possibly margarine and add in sufficient water to bind. Roll out on a lightly floured surface and use to line a 20cm (8inch) flan ring.
- Bake blind in a preheated oven 200 C/400 F/Gas Mark 6 for 10-12 min.
- Arrange the mushrooms and asparagus in the base of the pastry case.
- Whisk together the lowfat milk, Large eggs, cream and seasoning to taste. Pour into the pastry case and place on a baking tray in a preheated oven 180 C/350 F/Gas Mark 4 for 30-40 min, till the filling has set.
- Serve warm or possibly cool.
- NOTES : A delicious creamy quiche with mushrooms and asparagus. Ideal for picnics and lunches or possibly served with salad and new potatoes for supper.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 166g | |
Recipe makes 4 servings | |
Calories 293 | |
Calories from Fat 143 | 49% |
Total Fat 16.28g | 20% |
Saturated Fat 9.3g | 37% |
Trans Fat 0.0g | |
Cholesterol 143mg | 48% |
Sodium 132mg | 6% |
Potassium 262mg | 7% |
Total Carbs 27.9g | 7% |
Dietary Fiber 1.4g | 5% |
Sugars 3.0g | 2% |
Protein 9.3g | 15% |
Advertisement
Advertisement