Mother's Swiss Steak Recipe

Name: Mother's Swiss Steak
Ingredients: 1 1/2 lbs. round steak; 1/4 c. flour; 1 teaspoon salt; 1/2 teaspoon pepper; 3 tbsp. Wesson oil; 6 medium potatoes; 1 lg. onion; 2 cans tomatoes; 2 carrots; 1 stick celery

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.56 view details

1 1/2 lbs. round steak
1/4 c. flour
1 teaspoon salt
1/2 teaspoon pepper
3 tbsp. Wesson oil
6 medium potatoes
1 lg. onion
2 cans tomatoes
2 carrots
1 stick celery

Directions

Lb. steak with flour. In pressure cooker, put Wesson oil. Brown steak on both sides, with lid off. Place vegetables around steak. Pour tomatoes over all. Close pressure cooker and cook 25 min at 15 pounds pressure. Remove lid. Cold slightly. Serve with rice (optional).

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Amount Per Serving	%DV
Serving Size 297g
Recipe makes 8 servings
Calories 314
Calories from Fat 108	34%
Total Fat 12.11g	15%
Saturated Fat 3.1g	12%
Trans Fat 0.13g
Cholesterol 34mg	11%
Sodium 431mg	18%
Potassium 976mg	28%
Total Carbs 28.91g	8%
Dietary Fiber 4.0g	13%
Sugars 3.52g	2%
Protein 22.31g	36%

Mother's Swiss Steak Recipe

Ingredients