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Ingredients
- 1 tsp Sunflower oil
- 1 Tbsp. Syrup
- 125 gm Fresh raspberries, (4oz)
- 125 gm Caster sugar, (4oz)
- 125 gm Soft margarine, (4oz)
- 2 med Size Large eggs, beaten
- 125 gm Self raising flour, sieved (4oz)
- 1 Tbsp. Hot water
Directions
- Grease a 600ml (1 pint) basin with the oil.
- Pour the syrup into the base of the bowl.
- Lay the raspberries on top.
- Cream the sugar and margarine till light and fluffy.
- Add in the beaten Large eggs slowly beating each time to incorporate. .
- Gradually fold the flour into the mix, adding hot water to make a dropping consistency.
- Transfer the mix into the bowl on top of the raspberries.
- Cover with a piece of cling film and cook in the microwave for 5 min then leave to stand for 2 mintues before serving.
- Notes This sponge is delicious served with creme fraiche.
- NOTES : A quick and easy dessert made in the microwave.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 4 servings | |
| Calories 401 | |
| Calories from Fat 254 | 63% |
| Total Fat 28.77g | 36% |
| Saturated Fat 5.52g | 22% |
| Trans Fat 4.65g | |
| Cholesterol 82mg | 27% |
| Sodium 723mg | 30% |
| Potassium 117mg | 3% |
| Total Carbs 30.57g | 8% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.79g | 3% |
| Protein 5.94g | 10% |
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