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Ingredients
Directions
- Use a 2 qt round bottomed bowl. Place all ingredients in the bowl and cover top with plastic wrap. Cook on high for 2 min. Remove and stir with fork. Replace plastic wrap and cook for 2 more min. Remove and stir. Replace plastic wrap and cook for 1 more minute. Warm and ready to eat. Warm mush is great for dinner, add in a little butter and lowfat milk. Cool mush can be sliced and fried. Fried mush with syrup makes a delicious breakfast dish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 553g | |
| Calories 293 | |
| Calories from Fat 12 | 4% |
| Total Fat 1.42g | 2% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 121mg | 3% |
| Total Carbs 62.92g | 17% |
| Dietary Fiber 3.2g | 11% |
| Sugars 1.32g | 1% |
| Protein 5.76g | 9% |
