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Ingredients
- 1/2 c. corn meal
- 2 c. water salt to taste
Directions
- Use a 2 qt round bottomed bowl. Place all ingredients in the bowl and cover top with plastic wrap. Cook on high for 2 min. Remove and stir with fork. Replace plastic wrap and cook for 2 more min. Remove and stir. Replace plastic wrap and cook for 1 more minute. Warm and ready to eat. Warm mush is great for dinner, add in a little butter and lowfat milk. Cool mush can be sliced and fried. Fried mush with syrup makes a delicious breakfast dish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 559g | |
| Calories 634 | |
| Calories from Fat 51 | 8% |
| Total Fat 6.08g | 8% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 524mg | 22% |
| Potassium 543mg | 16% |
| Total Carbs 126.43g | 34% |
| Dietary Fiber 12.8g | 43% |
| Sugars 31.37g | 21% |
| Protein 17.43g | 28% |
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