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Mexican Pasta Salad Recipe

Name: Mexican Pasta Salad
Ingredients: 1 lb Pasta: macaroni, rigatoni, etc-I used multicolored spirals; 3 x Peppers (green, red, yellow or possibly a combination); 2 c. Cooked black beans; 1 sm Red onion; 1 can (16-ounce) corn -or possibly-; 1 box (10-ounce) frzn corn -or possibly-; 3 x Ears corn, kernels from; 1 1/2 c. Salsa; 1/2 c. FF lowfat sour cream; 3 tsp Chili pwdr; 1 tsp Cumin Salt & pepper to taste

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $1.15 view details

1 lb Pasta: macaroni, rigatoni, etc-I used multicolored spirals
3 x Peppers (green, red, yellow or possibly a combination)
2 c. Cooked black beans
1 sm Red onion
1 can (16-ounce) corn -or possibly-
1 box (10-ounce) frzn corn -or possibly-
3 x Ears corn, kernels from
1 1/2 c. Salsa
1/2 c. FF lowfat sour cream
3 tsp Chili pwdr
1 tsp Cumin Salt & pepper to taste

Directions

1. Cook the pasta, adding frzn corn (if used) during the last 3 min.
Drain pasta and rinse to cold.
2. Dice the peppers and cut the onion into 1/4 inch circles. Add in to pasta.
3. Add in black beans and corn.
4. Mix salsa, lowfat sour cream & spices in a separate bowl. Add in dressing to salad and mix.
5. Refrigerateif you'd like, or possibly eat right away.

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Amount Per Serving	%DV
Serving Size 214g
Recipe makes 8 servings
Calories 418
Calories from Fat 17	4%
Total Fat 2.01g	3%
Saturated Fat 0.42g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 211mg	9%
Potassium 1099mg	31%
Total Carbs 81.4g	22%
Dietary Fiber 11.2g	37%
Sugars 4.66g	3%
Protein 19.48g	31%

Mexican Pasta Salad Recipe

Ingredients