Marinated Beef Salad Recipe

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Servings: 4

Ingredients

Cost per serving $3.95 view details
  • 1 to 1 1/2 lbs. round steak
  • 2 c. fresh asparagus, sliced diagonally into 2 inch slices
  • 2 to 3 bunches broccoli, cut into bite size florets
  • Fresh mushrooms, sliced (optional)

Directions

  1. Broil round steak to desired doneness. Cold and slice in 2 to 3 inch pcs. Combine all ingredients for dressing; toss with slices of steak. Chill overnight. Blanch asparagus and broccoli florets, approximately 30 seconds. Drain well and cold. After the meat has marinated in the dressing, toss in vegetables and mushrooms, if you like. Serve the salad freshly tossed with the dressing/marinade.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 413g
Recipe makes 4 servings
Calories 322  
Calories from Fat 109 34%
Total Fat 12.16g 15%
Saturated Fat 4.53g 18%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 162mg 7%
Potassium 1313mg 38%
Total Carbs 16.91g 5%
Dietary Fiber 6.8g 23%
Sugars 4.68g 3%
Protein 38.72g 62%
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