Liver Fricassee Recipe

Name: Liver Fricassee
Ingredients: 1 pound beef liver, cut into 2 x 1/2 inch strips; 3 tbsp. flour; 1 1/2 teaspoon salt; 3 tbsp. fat; 3 c. water; 1/2 c. catsup; 1 1/2 tbsp. salt; 2 c. potatoes, peeled & diced; 1 1/2 c. carrots, diced; 1 med. onion, minced; 4 stalks celery, cut into sm. pcs

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $2.42 view details

1 pound beef liver, cut into 2 x 1/2 inch strips
3 tbsp. flour
1 1/2 teaspoon salt
3 tbsp. fat
3 c. water
1/2 c. catsup
1 1/2 tbsp. salt
2 c. potatoes, peeled & diced
1 1/2 c. carrots, diced
1 med. onion, minced
4 stalks celery, cut into sm. pcs

Directions

Dredge liver in flour and 1 1/2 tsp. salt, brown in fat. Combine water, catsup, salt and add in to liver. Bring to a boil. Add in potatoes, carrots, onions and celery. Cover and cook gently 30 min. Serves 6.

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Amount Per Serving	%DV
Serving Size 504g
Recipe makes 4 servings
Calories 366
Calories from Fat 125	34%
Total Fat 14.09g	18%
Saturated Fat 4.3g	17%
Trans Fat 0.19g
Cholesterol 322mg	107%
Sodium 3970mg	165%
Potassium 979mg	28%
Total Carbs 33.72g	9%
Dietary Fiber 3.7g	12%
Sugars 11.01g	7%
Protein 26.27g	42%

Liver Fricassee Recipe

Ingredients