Light Summer Pudding Parfait Recipe

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Ingredients

1 cup Young Thai coconut meat
3/4 cup coconut water or filtered water
3 Medjool dates, pitted
3 Tablespoons white chia seeds
1 teaspoon vanilla extract (alcohol free) or 3 drops Medicine Flower Vanilla Extract
1 pinch sea salt
HOW TO OPEN A YOUNG THAI COCONUT
Chocolate Pudding Ingredients:
1 Tablespoon cacao powder (or carob powder)
1 Tablespoon maple syrup (grade B or your favorite sweetener)

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