Lentil Soup with tomatoes Recipe

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Servings: 1 Cup
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Ingredients

Cost per recipe $11.45 view details
  • 2 lbs 4 oz lentils
  • 2 gal water
  • 5 lbs 6 oz canned tomatoes, crushed
  • 3 lbs 8 oz onions, chopped
  • 2 lbs carrots, diced
  • 10 oz celery with leaves, diced
  • 5 Tbsp garlic, minced
  • 1 1/2 tsp garlic powder
  • 4 bay leaves
  • 1 1/2 tsp basil
  • 1 Tbsp Mrs. Dash seasoning
  • 1 tsp oregano
  • 3 Tbsp, 2 tsp salt-reduced soy sauce
  • 1/2 tsp pepper
  • 1 cup dry sherry
  • 1 cup parsley, chopped

Directions

  1. Sort lentils, discarding any small rocks, clods of dirt, and shriveled lentils. Rinse well.
  2. Into a large heavy pot, put all ingredients except sherry and parsley. Bring to a boil, reduce heat, and simmer for 1 1/2 hours, or until lentils are tender.
  3. Add sherry and parsley and serve.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 8978g
Calories 858  
Calories from Fat 30 3%
Total Fat 3.51g 4%
Saturated Fat 0.72g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1124mg 47%
Potassium 4030mg 115%
Total Carbs 140.27g 37%
Dietary Fiber 30.9g 103%
Sugars 63.31g 42%
Protein 15.15g 24%
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