Carrot And Red Lentil Soup With Asian Spices Recipe

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Servings: 1


Cost per recipe $11.84 view details


  1. Heat the butter over a low heat and stir in ginger and spices. Cook for 1 minute. Add in the onions, parsnips, celery and carrots. Season with salt and pepper. Cook for 12 min over an increasing flame, soften but don't brown.
  2. Stir in the lentils and the rice, combine with the vegetables. Add in stock and bring to the boil. Simmer for 30 min or possibly till vegetables and rice are thoroughly cooked. Liquidize in a blender till smooth. Return soup to the saucepan. Add in coconut lowfat milk, lime juice and minced coriander. Check seasoning. Don't reboil, as otherwise it will separate.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2893g
Calories 1280  
Calories from Fat 550 43%
Total Fat 63.37g 79%
Saturated Fat 42.09g 168%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 10684mg 445%
Potassium 3803mg 109%
Total Carbs 165.02g 44%
Dietary Fiber 49.1g 164%
Sugars 65.82g 44%
Protein 27.24g 44%
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