Kicked Up Creole Cassoulet Recipe

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Servings: 8

Ingredients

Cost per serving $8.67 view details

Directions

  1. For the beans: In a 6-qt stock pot, combine all of the ingredients. Simmer till the beans are tender, approximately 1 1/2 hrs (this will vary). Drain the beans and reserve liquid. Pick out the bay leaves. When the ham hocks are cold to the touch, pick the meat off the bones, roughly chop it and set aside.
  2. For the garnish: Heat a 6-qt Dutch oven to medium-high heat. Season the rabbit and the quail generously with Creole seasoning and dredge in the seasoned flour. Add in the extra virgin olive oil to the pan and begin to lightly brown the rabbit and the quail. Reserve them on absorbent cloth.
  3. Add in the onion, bell pepper and celery to the pan. Cook for 5 min, scraping the pan periodically. Add in the garlic and the andouille and cook an additional 3 min. Add in 1/4 c. of the seasoned flour and stir to create a roux. Add in additional flour as needed to create a stiff roux. Cook the roux for 5 min, constantly stirring, till roux is the color of peanut butter.
  4. Add in the Worcestershire sauce. Slowly add in the stock from the beans, stirring to dissolve the roux. Cook for 10 min. Add in the tomato concasse, the rabbit, quail, and reserved ham hock meat. Adjust seasoning with salt and pepper. Add in the beans to the pot and mix well. Top with breadcrumb mix and bake in a 375 degree oven for 45 min, or possibly till bubbly and crust is golden and crispy.
  5. Bread crumb crust: Combine all ingredients in the bowl of a food processor and pulse for 30 seconds till combined.
  6. This recipe yields 8 to 10 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 653g
Recipe makes 8 servings
Calories 1052  
Calories from Fat 387 37%
Total Fat 43.63g 55%
Saturated Fat 14.57g 58%
Trans Fat 0.0g  
Cholesterol 126mg 42%
Sodium 1116mg 47%
Potassium 2713mg 78%
Total Carbs 105.56g 28%
Dietary Fiber 20.9g 70%
Sugars 5.96g 4%
Protein 60.63g 97%
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