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Karamani (Long Beans) Poriyal Recipe

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Karamani (Long Beans) Poriyal
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Ingredients

  • Karamani (Long Beans) – 250 gms, finely chopped
  • Mustard Seeds – 1/2 tsp
  • Urad Dal – 1 tsp
  • Bengal Gram Dal – 1 tsp
  • Oil – 1 tsp
  • Moong Dal – 4 tsp
  • Coconut – 1 tsp, grated
  • Dry Red Chillies – 2
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 5g
Calories 43  
Calories from Fat 42 98%
Total Fat 4.79g 6%
Saturated Fat 0.59g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 3mg 0%
Total Carbs 0.13g 0%
Dietary Fiber 0.1g 0%
Sugars 0.05g 0%
Protein 0.03g 0%
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