Kale, Garlic and Caramelized Onion Paninis Recipe

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Ingredients

  • 2 tsp extra virgin olive oil
  • 1 8oz box baby kale (or 8oz of whole kale, chopped thinly)
  • 2 cloves garlic, minced
  • 1 clove roasted garlic per sandwich (for directions on how to roast garlic, click here)
  • 1/8 tsp crushed red pepper
  • Fontina cheese: 1 oz per sandwich
  • Good, whole grain, panini bread (I used the pear and kale levain from Le Marais)
  • Nutritional Info Per Serving (1 Panini): 366 Calories, 13.3g Fat, 540.1mg Sodium, 43.7g Carbs, 7.2g Fiber, 9.2g Sugar, 18.4g Protein
  • Ingredients
  • 2 tsp extra virgin olive oil
  • Extra virgin olive oil spray
  • 1 8oz box baby kale (or 8oz of whole kale, chopped thinly)
  • 2 cloves garlic, minced
  • 1 clove roasted garlic per sandwich (for directions on how to roast garlic, click here)
  • 1/8 tsp crushed red pepper
  • Salt to taste
  • 1 red onion, sliced thinly
  • Fontina cheese: 1 oz per sandwich
  • Good, whole grain, panini bread (I used the pear and kale levain from Le Marais)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 641g
Calories 626  
Calories from Fat 335 54%
Total Fat 38.07g 48%
Saturated Fat 13.69g 55%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 599mg 25%
Potassium 1658mg 47%
Total Carbs 53.67g 14%
Dietary Fiber 8.6g 29%
Sugars 14.99g 10%
Protein 26.6g 43%
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