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Jack Black Bean Dip Recipe

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Jack Black Bean Dip
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Ingredients

  • Peanut Butter Cheesecake Brownie Cups, Eggless
  • Makes about 1 ¼ cups
  • Ingredients:
  • 1 tablespoon vegetable oil
  • ½ cup medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (about 15 ounces) black beans, drained
  • 2 tablespoons whiskey
  • ½ teaspoon ground cumin
  • Hot pepper sauce, to taste
  • 2-3 tablespoons shredded colby jack cheese

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 142g
Calories 299  
Calories from Fat 173 58%
Total Fat 19.48g 24%
Saturated Fat 4.53g 18%
Trans Fat 0.35g  
Cholesterol 16mg 5%
Sodium 138mg 6%
Potassium 170mg 5%
Total Carbs 9.27g 2%
Dietary Fiber 1.5g 5%
Sugars 3.23g 2%
Protein 5.64g 9%
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