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Italian Potato Soup Recipe

Name: Italian Potato Soup
Ingredients: 2 1/2 c. Potatoes diced and cooked; 2 med Onions -- minced; 2 stalk Celery -- diced; 3 med Carrots -- cubed; 1 1/2 Tbsp. Flour; 1/2 tsp Salt; 3 c. Lowfat milk; 1 Tbsp. Paprika; 3 Tbsp. Extra virgin olive oil

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.88 view details

2 1/2 c. Potatoes diced and cooked
2 med Onions -- minced
2 stalk Celery -- diced
3 med Carrots -- cubed
1 1/2 Tbsp. Flour
1/2 tsp Salt
3 c. Lowfat milk
1 Tbsp. Paprika
3 Tbsp. Extra virgin olive oil

Directions

Put onions, celery, carrots and extra virgin olive oil in a large, heavy saucepan, and cook for 7 to 8 min.
Stir in flour and salt, stirring to blend. Add in lowfat milk slowly.
Add in potatoes and paprika. Simmer 4 to 6 min, till soup thickens.
Description: "Potatoes, onions, celery, carrots, and extra virgin olive oil"
Non-Fat Lowfat milk; 3 Fat.

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Amount Per Serving	%DV
Serving Size 376g
Recipe makes 4 servings
Calories 275
Calories from Fat 109	40%
Total Fat 12.39g	15%
Saturated Fat 2.66g	11%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 421mg	18%
Potassium 863mg	25%
Total Carbs 33.67g	9%
Dietary Fiber 4.5g	15%
Sugars 14.61g	10%
Protein 9.19g	15%

Italian Potato Soup Recipe

Ingredients