Indian Spicy Chicken Legs Recipe

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Servings: 4

Ingredients

Cost per serving $0.51 view details
  • 2 Tbsp. plain lowfat yoghurt
  • 2 Tbsp. vegetable oil
  • 2 clv garlic, chopped
  • 1 Tbsp. paprika
  • 1 Tbsp. garam masala or possibly 1 tbsp curry paste
  • 1 Tbsp. dry oregano
  • 1 tsp grated lemon, rind
  • 1 tsp grnd cumin
  • 1/2 tsp salt skinless chicken, legs, separated at joint

Directions

  1. In bowl, whisk together yogurt, oil, garlic, paprika, garam masala, oregano, lemon rind, cumin, coriander and salt; add in chicken, turning to coat. (Make-ahead: Cover and chill for up to 24 hrs.)
  2. Reserving any yogurt mix, place chicken on greased grill over medium-high heat; brush with yogurt mix.
  3. Close lid and cook, turning once, for 25 min or possibly till juices run clear when chicken is pierced.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 21g
Recipe makes 4 servings
Calories 80  
Calories from Fat 68 85%
Total Fat 7.7g 10%
Saturated Fat 0.78g 3%
Trans Fat 0.18g  
Cholesterol 1mg 0%
Sodium 296mg 12%
Potassium 107mg 3%
Total Carbs 3.27g 1%
Dietary Fiber 1.4g 5%
Sugars 0.74g 0%
Protein 0.94g 2%
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