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Hot Cereal With Fruit Recipe

Name: Hot Cereal With Fruit
Ingredients: 1 1/3 c. oatmeal or possibly multi-grain cerea; 1 whl apple minced; 1 handf raisins; 1 1/4 c. water; 2 3/4 c. skim lowfat milk a healthy pinch of salt

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.49 view details

1 1/3 c. oatmeal or possibly multi-grain cerea
1 whl apple minced
1 handf raisins
1 1/4 c. water
2 3/4 c. skim lowfat milk a healthy pinch of salt

Directions

Cook in microwave in a deep casserole for 5 min. Stir. Cook for 5 min more.
Sprinkle with minced walnuts and a bit of brown sugar.

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Amount Per Recipe	%DV
Recipe Size 1256g
Calories 770
Calories from Fat 67	9%
Total Fat 7.99g	10%
Saturated Fat 1.61g	6%
Trans Fat 0.0g
Cholesterol 13mg	4%
Sodium 305mg	13%
Potassium 1726mg	49%
Total Carbs 140.98g	38%
Dietary Fiber 15.5g	52%
Sugars 60.68g	40%
Protein 37.91g	61%

Hot Cereal With Fruit Recipe

Ingredients