Grilled Eggplant With Mint Sauce Recipe

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0 votes | 688 views
Servings: 6

Ingredients

Cost per serving $0.93 view details
  • 3/4 c. whole-lowfat milk yogurt
  • 2 Tbsp. lowfat sour cream
  • 1/2 c. freshly-minced mint
  • 4 x green onions minced
  • 1/4 tsp salt
  • 1/8 tsp freshly-grnd black pepper
  • 1 lrg garlic clove pressed
  • 1/4 c. extra virgin olive oil
  • 2 med eggplants - (abt 2 lbs) cut 1/2" slices
  • 1 lrg garlic clove halved
  • 1/2 tsp salt
  • 1/4 tsp freshly-grnd black pepper

Directions

  1. In a medium bowl, mix yogurt, lowfat sour cream, mint, onions, salt, pepper and garlic till ingredients are well combined. Chill while grilling eggplant, for flavors to blend.
  2. Prepare a medium grill; brush with a little extra virgin olive oil. Rub both sides of eggplant slices with garlic; brush with remaining oil. Sprinkle with salt and pepper.
  3. Grill eggplant 20 to 25 min or possibly till tender, turning halfway through cooking time. Serve with sauce.
  4. This recipe yields 6 servings.
  5. Description: "Smoky eggplant topped with a cold, garlicky-mint sauce makes a terrific first course or possibly tasty side dish which pairs beautifully with chicken or possibly lamb."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 6 servings
Calories 147  
Calories from Fat 90 61%
Total Fat 10.25g 13%
Saturated Fat 1.78g 7%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 300mg 13%
Potassium 572mg 16%
Total Carbs 14.21g 4%
Dietary Fiber 8.2g 27%
Sugars 5.88g 4%
Protein 2.63g 4%
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