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Green Peas Sambar Recipe

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Green Peas Sambar
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Ingredients

  • Green Peas – 100 gms
  • Onions – 1 tblsp, finely chopped
  • Turmeric Powder – 1/2 tsp
  • Sambar Powder – 2 tsp
  • Toor Dal – 1 tblsp, boiled
  • Tamarind Extract – 1 cup
  • Salt as per taste
  • Oil as required
  • To Grind:
  • Onion – 1
  • Garlic – 2 cloves
  • Coriander Seeds – 1 tsp
  • Kopra – 2 tsp, grated
  • Ginger – a small piece
  • For Tempering:
  • Fenugreek Seeds – 1/2 tsp
  • Mustard Seeds – 1 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 150g
Calories 80  
Calories from Fat 2 3%
Total Fat 0.29g 0%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 269mg 8%
Total Carbs 16.8g 4%
Dietary Fiber 3.9g 13%
Sugars 6.79g 5%
Protein 3.45g 6%
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