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Green Pea Guacamole Recipe

Name: Green Pea Guacamole
Ingredients: 10 ounce Frzn green peas, (1 package); 1 c. Peeled cubed avocado; 1/2 c. Nonfat lowfat sour cream alternative; 1/4 c. Minced green onions; 2 Tbsp. Minced fresh cilantro; 1 1/2 Tbsp. Fresh lime juice; 1 Tbsp. Canned minced green chiles, liquid removed; 1/4 tsp Salt; 1/8 tsp Pepper; 1 x Clove garlic, peeled

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.24 view details

10 ounce Frzn green peas, (1 package)
1 c. Peeled cubed avocado
1/2 c. Nonfat lowfat sour cream alternative
1/4 c. Minced green onions
2 Tbsp. Minced fresh cilantro
1 1/2 Tbsp. Fresh lime juice
1 Tbsp. Canned minced green chiles, liquid removed
1/4 tsp Salt
1/8 tsp Pepper
1 x Clove garlic, peeled

Directions

Cook peas according to package directions; drain.
Place peas and remaining ingredients in food processor, and process till smooth. Spoon into a bowl; cover and chill.
Yield: 2-1/4 c. plus 2tablespoons (serving size: 1 Tbsp.).
Serving Ideas : Serve with no-oil tortilla chips.

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Amount Per Serving	%DV
Serving Size 40g
Recipe makes 12 servings
Calories 39
Calories from Fat 17	44%
Total Fat 1.89g	2%
Saturated Fat 0.28g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 78mg	3%
Potassium 106mg	3%
Total Carbs 4.69g	1%
Dietary Fiber 2.0g	7%
Sugars 1.34g	1%
Protein 1.55g	2%

Green Pea Guacamole Recipe

Ingredients