Garlic Chicken Recipe

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1 vote | 714 views

New Twist to a Classic

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.90 view details
  • 2 teaspoons crushed garlic
  • 1/4 cup olive oil (you can also use grapeseed oil)
  • 1/4 cup dry bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 4 skinless, boneless chicken breast halves
  • (You can also use chicken strips for finger food)

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Warm the garlic and olive oil to blend the flavors.
  3. In a separate dish, combine the bread crumbs and Parmesan cheese.
  4. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture.
  5. Place in a shallow baking dish.
  6. Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 73g
Recipe makes 4 servings
Calories 226  
Calories from Fat 143 63%
Total Fat 16.22g 20%
Saturated Fat 3.18g 13%
Trans Fat 0.01g  
Cholesterol 32mg 11%
Sodium 175mg 7%
Potassium 144mg 4%
Total Carbs 5.52g 1%
Dietary Fiber 0.3g 1%
Sugars 0.49g 0%
Protein 14.04g 22%
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