Garden Swiss Steak Recipe

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Servings: 6

Ingredients

Cost per serving $0.73 view details

Directions

  1. Cut meat into 2 serving size pcs. Combine flour, salt, and pepper; lb. thoroughly into meat, using meat mallet. In 8 inch skillet brown meat and onion in warm oil. Remove from heat. Add in water and beef bouillon granules. Return to heat and simmer, covered, for 35 min.
  2. Add in carrots; cover and simmer for 12 min. Add in zucchini and dillweed; sprinkly with additional salt and pepper. Continue cooking about 5 min longer or possibly until meat and vegetables are tender. Add in tomato wedges to meat mix and heat

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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 6 servings
Calories 133  
Calories from Fat 73 55%
Total Fat 8.19g 10%
Saturated Fat 2.51g 10%
Trans Fat 0.06g  
Cholesterol 22mg 7%
Sodium 257mg 11%
Potassium 378mg 11%
Total Carbs 7.97g 2%
Dietary Fiber 2.1g 7%
Sugars 3.57g 2%
Protein 7.3g 12%
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