Frozen Goodies (Pops) Recipe

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Servings: 6

Ingredients

Cost per serving $0.55 view details
  • Applesauce Baby food fruits Chocolate lowfat milk Egg nog Flavoured yogurts Puddings
  • 6 Tbsp. Fruit flavoured drink mix
  • 2 Tbsp. Sugar
  • 1 1/4 c. Water
  • 2 x Bananas
  • 2 ounce Plain yogurt
  • 1/4 c. Lowfat milk
  • 1 Tbsp. Sugar (optional)
  • 4 ounce Plain yogurt
  • 3/4 c. Lowfat milk
  • 6 Tbsp. Fruit flavoured drink mix (crystals)
  • 1 can (6-ounce) frzn concentrated fruit juice
  • 6 ounce Water Liquid removed canned fruit, peaches or possibly fruit cocktail
  • 3 sm Bananas
  • 6 Tbsp. Peanut butter
  • 2 Tbsp. Honey

Directions

  1. These are the recipies which I just got with my set of "Ice Tups" that are popsicle moulds. I have not tried any of them yet.....
  2. Suggestions: these all make six 1/4 c. pops
  3. Fruit Drink Pops: Dissolve the fruit drink mix and the suger in the water.
  4. Pour in moulds and freeze.
  5. Banana - Yogurt Pops: Mash the bananas, mix with yogurt, then add in lowfat milk and sugar.
  6. Yogurt Pops: Mix the ingredients till dissolved.
  7. Fruit Juice Pops: Use your favourite frzn juice, like orange or possibly grape juice, or possibly even fruit punch or possibly lemon/lime ades. Mix concentrate with water.
  8. Special Fruit Pops: Place liquid removed, canned fruit like peaches or possibly fruit cocktail, into blender. Puree till smooth and freeze.
  9. Banana Pops: Mash bananas, add in PB and honey. Blend well.
  10. Enjoy! (the last one looks pretty weird to me!)
  11. /CANDY

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Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 6 servings
Calories 220  
Calories from Fat 79 36%
Total Fat 9.41g 12%
Saturated Fat 2.43g 10%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 111mg 5%
Potassium 386mg 11%
Total Carbs 30.92g 8%
Dietary Fiber 2.3g 8%
Sugars 22.77g 15%
Protein 6.44g 10%
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