Frogmore Stew Recipe

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Servings: 8

Ingredients

Cost per serving $5.59 view details
  • A Classic dish of the South Carolina Low Country
  • 3 Tbsp. Old Bay Seasoning
  • 3 Tbsp. Salt
  • 1 1/2 gal water
  • 2 lb Keilbasa or possibly smoked sausage
  • 12 x Ears shucked corn broken into 3 - 4 inch pcs
  • 4 lb shrimp in shells

Directions

  1. In a large stock pot, add in the seasonings to the water and bring to a boil.
  2. Add in sausage and boil, uncovered, five min. Add in corn and count five min
  3. (begin counting immediately, do not wait till water is boiling). Add in shrimp and count three min. Drain immediately.
  4. Serves 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1111g
Recipe makes 8 servings
Calories 632  
Calories from Fat 312 49%
Total Fat 34.68g 43%
Saturated Fat 10.84g 43%
Trans Fat 0.24g  
Cholesterol 427mg 142%
Sodium 3745mg 156%
Potassium 833mg 24%
Total Carbs 12.39g 3%
Dietary Fiber 1.4g 5%
Sugars 2.03g 1%
Protein 64.79g 104%
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