Ingredients
- 1 Cup sauteed vegetables (Onions, Spinach, zucchini, broccoli)
- 1 egg yolk
- 2 egg whites (beaten)
- 1 Tablespoon Parmesan cheese
- Salt and Pepper to taste
Directions
- Preheat oven to 350 degrees. Place 1 c. of sautéed vegetables to small nonstick pan over medium heat. Use your favorite. I like to use onions, spinach or zucchini or broccoli, and tomatoes. You can use sautéed, roasted or steamed vegetables of your choice.
- Add 1 egg yellow and 2 egg whites (beaten) with salt and pepper to vegetable mixture. Move mixture around until slightly solidified. transfer pan (with ovenproof handle) to oven.
- Bake until frittata is almost firm to the touch. sprinkle with feta or parmesan cheese (1 T) and bake until firm. Voila!
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 241g | |
Calories 173 | |
Calories from Fat 24 | 14% |
Total Fat 2.66g | 3% |
Saturated Fat 1.1g | 4% |
Trans Fat 0.0g | |
Cholesterol 4mg | 1% |
Sodium 188mg | 8% |
Potassium 508mg | 15% |
Total Carbs 32.05g | 9% |
Dietary Fiber 9.5g | 32% |
Sugars 0.05g | 0% |
Protein 9.8g | 16% |
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