Fried Smelt Recipe

Name: Fried Smelt
Ingredients: 12 x cleaned large smelt; 1 x (about 1 1/2 to 2 pounds); 1/4 c. all-purpose flour; 2 x well beaten egg yolks; 2 Tbsp. cool water; 33/100 c. fine dry bread crumbs; 1 tsp salt; 1 x fat for frying

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.06 view details

12 x cleaned large smelt
1 x (about 1 1/2 to 2 pounds)
1/4 c. all-purpose flour
2 x well beaten egg yolks
2 Tbsp. cool water
33/100 c. fine dry bread crumbs
1 tsp salt
1 x fat for frying

Directions

Wash the fish, if necessary, Blot dry on paper towels. Dip them in flour, then in combined egg yolks and cool water. Coat well and roll in crumbs. Sprinkle with salt. Heat fat in a large heavy skillet and fry the smelt, turning to brown lightly on both sides.

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Amount Per Serving	%DV
Serving Size 25g
Recipe makes 4 servings
Calories 64
Calories from Fat 5	8%
Total Fat 0.55g	1%
Saturated Fat 0.12g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 647mg	27%
Potassium 26mg	1%
Total Carbs 12.38g	3%
Dietary Fiber 0.6g	2%
Sugars 0.57g	0%
Protein 2.0g	3%

Fried Smelt Recipe

Ingredients