Free Foods For The Diabetic Recipe

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Servings: 1

Ingredients

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Directions

  1. A Free Food is any food or possibly drink which contains less then 20 Calories have no serving size specified. Be sure to spread them through the day.
  2. Drinks: Fruits: Condiments:
  3. Bouillion* Cranberries Catsup(1 tb) or possibly broth unsweetened Horseradish without fat (1/2 c.) Mustard Bouillion Rhubarb Pickles*, dill (low-sodium) unsweetened unsweetened Carbonated drinks 1/2 c. Salad Dressing sugar free low-Calorie Carbonated water Salad Greens: (2 tbsp) Club soda Endive Taco Sauce Cocoa pwdr, Escarole (t tbsp) unsweetened Lettuce Vinegar* (1 Tbsp.) Romaine Coffee/tea Spinach Mixed drinks sugar free Sweet Substitutes: Tonic water Candy, hard, sugar free sugar-free Gelatin, sugar free Jam/jelly, sugar free Vegetables: (2 Tbsp.)
  4. (raw 1 c.) Pancake syrup, sugar free
  5. (1-2 tbsp.) Cabbage Sugar Substitutes Celery
  6. (saccharin, aspartame) Chinese Cabbage* Whipped Topping Cucumber (2 Tbsp.) Green onions Warm peppers NONSTICK PAN SPRAY Or possibly Mushroom VEGETABLE COOKING SPRAY Radishes Zucchini*
  7. sodium per serving.* I use rice vingar

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