Fasouliah Recipe

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1 vote | 397 views

This is a tomato based Armenian green bean and beef stew. It is a very traditional dish that can be eaten on it's own, with pita bread or as a main course over rice.

Prep time:
Cook time:
Servings: 8 servings
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Ingredients

Cost per serving $2.15 view details
  • Olive ol to sautee the meat
  • 2 lbs cubed stewing beef
  • 2 1/2 lbs green beans, ends taken off and washed
  • 2 medium oignons, chopped
  • 2 large tomatoes, chopped
  • 3 garlic cloves, minced
  • 5.5oz can of tomato paste mixed with about 1 liter of water
  • Salt & pepper to taste

Directions

  1. In a large pot, brown the beef on high heat, salt and pepper as wanted.
  2. Add the green beans, tomatoes, oignons, garlic, and diluted tomato paste.
  3. Add water to reach to 2/3 of the green beans
  4. Cover and bring to a boil then simmer, slightly uncovered, for approximately 1 1/2 hour or until meat is tender. Stir stew occasionally when cooking.
  5. Add salt as needed
  6. Serve over rice or with pita bread

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Nutrition Facts

Amount Per Serving %DV
Serving Size 305g
Recipe makes 8 servings
Calories 443  
Calories from Fat 165 37%
Total Fat 18.38g 23%
Saturated Fat 7.04g 28%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 236mg 10%
Potassium 1147mg 33%
Total Carbs 40.01g 11%
Dietary Fiber 14.7g 49%
Sugars 3.69g 2%
Protein 29.98g 48%
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