Fasouliah Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive ol to sautee the meat
2 medium oignons, chopped
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
99.79g 		beans
141.75g 		tomatoes
41.41g 		garlics
0.98g 		tomatoes paste
21.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.64 9.99 0.36 0.06 0.92 n/a n/a 29.98 239.84
Total Fat (g) 17.11 1.08 0.08 0.0 0.1 n/a n/a 18.38 147.04
Carbohydrates (g) 0.0 34.05 1.62 0.32 4.02 n/a n/a 40.01 320.08
Ash (g) 0.91 2.28 0.21 0.01 0.6 n/a n/a 4.01 32.08
Calories (kcal) 233.508 182.853 7.453 1.458 17.425 n/a n/a 442.697 3541.576
Starch (g) n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.4
Sucrose (g) n/a n/a 0.0 n/a 0.06 n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a 0.52 n/a 1.22 n/a n/a 1.74 13.92
Fructose (g) n/a n/a 0.57 n/a 1.24 n/a n/a 1.81 14.48
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.06 n/a n/a 0.06 0.48
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 61.89 94.36 39.13 0.57 15.62 n/a n/a 211.57 1692.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 1.09 0.01 2.59 n/a n/a 3.69 29.52
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 13.3 0.5 0.0 0.9 n/a n/a 14.7 117.6
Calcium (mg) 6.985 89.3 4.141 1.772 7.65 n/a n/a 109.847 878.776
Iron (mg) 1.91 1.53 0.11 0.02 0.63 n/a n/a 4.2 33.6
Magnesium (mg) 18.96 79.378 4.555 0.245 8.925 n/a n/a 112.062 896.496
Phosphorus (mg) 176.628 144.581 9.937 1.497 17.638 n/a n/a 350.281 2802.248
Potassium (mg) 305.357 524.461 98.13 3.925 215.475 n/a n/a 1147.348 9178.784
Sodium (mg) 57.878 8.505 2.07 0.166 167.875 n/a n/a 236.494 1891.952
Zinc (mg) 3.74 0.91 0.07 0.01 0.13 n/a n/a 4.86 38.88
Copper (mg) 0.07 0.17 0.025 0.003 0.079 n/a n/a 0.346 2.768
Manganese (mg) 0.01 0.539 0.046 0.016 0.064 n/a n/a 0.674 5.392
Selenium (mcg) 14.0 1.7 0.0 0.1 1.1 n/a n/a 16.9 135.2
Vitamin A, IU (IU) 0.0 4.252 344.904 0.088 324.063 n/a n/a 673.307 5386.456
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.39 0.0 16.15 n/a n/a 33.54 268.32
Beta Carotene (mcg) 0.0 n/a 185.908 0.049 191.463 n/a n/a 377.42 3019.36
Vitamin E (mg) n/a n/a 0.22 0.0 0.91 n/a n/a 1.14 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1065.351 0.0 6112.35 n/a n/a 7177.701 57421.608
Lutein + zeaxanthin (mcg) 0.0 n/a 50.928 0.157 0.0 n/a n/a 51.085 408.68
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.11 n/a n/a 0.16 1.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 5.3 0.3 4.7 n/a n/a 11.9 95.2
Thiamin (mg) 0.1 0.184 0.017 0.002 0.013 n/a n/a 0.315 2.52
Riboflavin (mg) 0.16 0.085 0.008 0.001 0.032 n/a n/a 0.286 2.288
Niacin (mg) 3.223 0.78 0.244 0.007 0.655 n/a n/a 4.908 39.264
Pantothenic acid (mg) 0.319 0.312 0.037 0.006 0.03 n/a n/a 0.704 5.632
Vitamin B-6 (mg) 0.389 0.156 0.033 0.012 0.047 n/a n/a 0.637 5.096
Folate (mcg) 5.987 106.31 6.211 0.029 2.55 n/a n/a 121.087 968.696
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 n/a n/a 2.94 23.52
Choline (mg) 77.8 n/a 2.8 0.2 8.2 n/a n/a 89.0 712.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.21 0.113 0.004 0.001 0.006 n/a n/a 0.334 2.672
Threonine (g) 0.818 0.425 0.012 0.002 0.021 n/a n/a 1.279 10.232
Isoleucine (g) 0.838 0.439 0.008 0.002 0.015 n/a n/a 1.303 10.424
Leucine (g) 1.477 0.794 0.012 0.003 0.023 n/a n/a 2.309 18.472
Lysine (g) 1.557 0.68 0.012 0.003 0.026 n/a n/a 2.278 18.224
Methionine (g) 0.479 0.156 0.004 0.001 0.004 n/a n/a 0.644 5.152
Cystine (g) 0.21 0.113 0.004 0.001 0.004 n/a n/a 0.332 2.656
Phenylalanine (g) 0.728 0.539 0.029 0.002 0.026 n/a n/a 1.323 10.584
Tyrosine (g) 0.629 0.283 0.004 0.001 0.011 n/a n/a 0.928 7.424
Valine (g) 0.908 0.524 0.008 0.003 0.017 n/a n/a 1.461 11.688
Arginine (g) 1.178 0.624 0.008 0.006 0.015 n/a n/a 1.831 14.648
Histidine (g) 0.639 0.283 0.004 0.001 0.013 n/a n/a 0.94 7.52
Alanine (g) 1.128 0.425 0.012 0.001 0.043 n/a n/a 1.609 12.872
Aspartic acid (g) 1.706 1.205 0.058 0.005 0.149 n/a n/a 3.123 24.984
Glutamic acid (g) 2.804 1.531 0.178 0.008 0.404 n/a n/a 4.925 39.4
Glycine (g) 1.018 0.397 0.008 0.002 0.013 n/a n/a 1.438 11.504
Proline (g) 0.828 0.425 0.008 0.001 0.017 n/a n/a 1.28 10.24
Serine (g) 0.718 0.539 0.012 0.002 0.023 n/a n/a 1.295 10.36
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 n/a n/a 65.861 526.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.113 0.012 0.001 0.021 n/a n/a 7.043 56.344
Phytosterols (mg) n/a n/a 2.898 n/a n/a n/a n/a 2.898 23.184
Monounsaturated Fat (g) 7.404 0.071 0.012 0.0 0.015 n/a n/a 7.503 60.024
Polyunsaturated (g) 0.629 0.638 0.033 0.002 0.034 n/a n/a 1.336 10.688
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