Extra Creamy Cream of Pumpkin Soup Recipe

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Ingredients

  • 2 cups = 480 ml roasted pumpkin
  • 2 cups = 480 ml chicken OR vegetable broth
  • 1 teaspoon onion powder
  • 1/2 cup = 120 ml organic heavy cream
  • (optional: salt to taste)
  • 1–2 tablespoons freshly grated peeled ginger root; add the ginger root after cooking, just before blending the soup
  • 1–2 teaspoons maple flavor; garnish the servings with an ample amount of fried, chopped bacon
  • 1 teaspoon curry powder; add the powder in the beginning with the pumpkin and the broth

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 574g
Calories 1001  
Calories from Fat 637 64%
Total Fat 71.26g 89%
Saturated Fat 27.85g 111%
Trans Fat 0.0g  
Cholesterol 324mg 108%
Sodium 255mg 11%
Potassium 1353mg 39%
Total Carbs 26.48g 7%
Dietary Fiber 1.9g 6%
Sugars 11.1g 7%
Protein 63.51g 102%
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