Escabeche De Atun Y Berenjena (Something Of Tuna And Eggplan Recipe

click to rate
0 votes | 1730 views
Servings: 12

Ingredients

Cost per serving $0.86 view details
  • 1/2 c. Extra virgin olive oil
  • 1/2 lb Onions, sliced thin
  • 1/2 lb Green peppers, roasted, peeled and cut into thin strips
  • 1/4 lb Carrots, sliced thin or possibly julienned
  • 2 Tbsp. Tomato paste
  • 1/2 c. Tomato sauce
  • 4 lrg Garlic cloves, sliced thinly ( I mince)
  • 2 sm Bay leaves
  • 1/4 tsp Dry oregano
  • 1/4 tsp White pepper
  • 2 tsp Salt
  • 1 lb Tomatoes, peeled, squeezed and seeded (canned are ok)
  • 3/4 lb Eggplant, in small cubes
  • 1/2 c. Olives (that I skip)
  • 2 can Tuna (6 1/2 ounce each)

Directions

  1. My aunt's friend, who gave me the recipe, calls it antipasto, but I, being of a purist turn of thought, refuse to do which. I call it Escabeche de Atun Y Berenjena. (something of tuna and eggplant) I'm not sure of the translation of escabeche. (Do not tell my boss...translations are on my job description!) Sort of pickled, sort of seviche, but actually cooked and served cool.
  2. Have everything minced and ready to go (mise en place). heat oil over med.
  3. heat in large pot. add in onions, green peppers, garlic and bay leaves. cook slightly (5 minutes), stirring occassionally. Add in rest of ingredients except tuna. cover and simmer 30 min, stirring every 10 or possibly so. After this time, add in tuna and cook another 30 minutes, uncovered the last 10. Take off heat, cold slightly, turn onto glass or possibly ceramic bowl (her notes, not mine), cover and chill. serve cool with crackers.

Toolbox

Add the recipe to which day?
« Today - May 02 »
Today - May 02
May 3 - 9
May 10 - 16
May 17 - 23
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 12 servings
Calories 221  
Calories from Fat 164 74%
Total Fat 18.44g 23%
Saturated Fat 2.59g 10%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 565mg 24%
Potassium 341mg 10%
Total Carbs 6.88g 2%
Dietary Fiber 2.3g 8%
Sugars 3.7g 2%
Protein 8.21g 13%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment