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Easy Vidalia Onion Rings Recipe

by CookEatShare Cookbook
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Servings: 4

Ingredients

Cost per serving $0.28 view details
  • 2 lg. Vidalia sweet onions
  • 2 1/4 c. self rising flour
  • 2 c. lowfat milk
  • Oil for deep frying

Directions

  1. Cut onions into 1/2 inch slices, separate into rings. Dip into lowfat milk, then flour, then lowfat milk again and back into flour. Deep fry at high temperature till golden. Drain on paper towels.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 192g
Recipe makes 4 servings
Calories 300  
Calories from Fat 16 5%
Total Fat 1.87g 2%
Saturated Fat 0.87g 3%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 947mg 39%
Potassium 270mg 8%
Total Carbs 58.27g 16%
Dietary Fiber 1.9g 6%
Sugars 6.5g 4%
Protein 11.07g 18%
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