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Dad's Veggie Cheese Sauce Recipe

Name: Dad's Veggie Cheese Sauce
Ingredients: 1 tbsp butter; 1 tbsp butter substitute; 1 tbsp flour; lowfat milk; 3/4 c. grated cheese; salt and pepper

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.45 view details

1 tbsp butter
1 tbsp butter substitute
1 tbsp flour
lowfat milk
3/4 c. grated cheese
salt and pepper

Directions

Heat butter & butter substitute in pot on about heat of 7. Add flour. Stir with whisk. Gradually add in lowfat milk. Stir till mix starts to thicken. Add cheese. Reduce to low heat add in salt & pepper. Simmer till cheese is melted.
Pour over your favourite steamed veggies.
**Recommendation: Cauliflower, broccoli, carrots**

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Amount Per Serving	%DV
Serving Size 60g
Recipe makes 2 servings
Calories 265
Calories from Fat 195	74%
Total Fat 22.2g	28%
Saturated Fat 14.09g	56%
Trans Fat 0.0g
Cholesterol 67mg	22%
Sodium 348mg	14%
Potassium 54mg	2%
Total Carbs 3.62g	1%
Dietary Fiber 0.1g	0%
Sugars 0.27g	0%
Protein 12.79g	20%

Dad's Veggie Cheese Sauce Recipe

Ingredients