Curried Chicken and Lentil soup Recipe

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1 vote | 1976 views

Im a pantry cooker. I cook whatever is left in the pantry, and hope for the best.

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Servings: 8
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Ingredients

Cost per serving $0.45 view details

Directions

  1. Boil chicken pieces til cooked, deskin and debone chicken
  2. add lentils to broth while you are preparing chicken
  3. add all ingredients except curry powder to broth
  4. add chicken back in
  5. use a small frying pan or sauce pan and heat up your oil
  6. add curry to fry pan and toast til aromatic
  7. add some soup broth to fry pan and stir well
  8. add curry mixture back to soup
  9. cook til reduced and lentils are soft
  10. I made chapati's and couscous with this dish. Ladle soup over couscous in a bowl. You can use rice, pasta or potatoes also.
  11. Add a dollop of plain yogurt if desired.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 8 servings
Calories 326  
Calories from Fat 151 46%
Total Fat 16.79g 21%
Saturated Fat 4.71g 19%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 404mg 17%
Potassium 454mg 13%
Total Carbs 21.1g 6%
Dietary Fiber 7.1g 24%
Sugars 0.81g 1%
Protein 22.91g 37%
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