Quick and easy North american vegetarian picnic recipes

Mixed Berries & Pineapple Smoothie

Know What U Eat: What if you were told you weren`t getting enough cellular oxidation or free radical…

Watercress & Carrot Salad

Even though I called this recipe “salad”, we eat this with rice as a side dish. But it can be eaten as a standalone salad with salad dressing but…

Veg. Mexican Taco Salad

Know What U Eat: A quick and healthy, after school veg. Mexican snack/lunch/or even a better dinner idea for warm weather now-a-days is famous in my…

SHERYL’S SIMPLE AND DELICIOUS MACARONI SALAD

SIMPLE AND DELICIOUS MACARONI SALAD ANYTIME!

Verde Cooler (Drink)

A non-alcoholic drink inspired by Tyler Florence's "Fresh White Blood Mary" with a huge list of nutritious benefits. Fresh, crisp and delicious.

Blueberry Corn Muffins

This muffin recipe is my own and was the result of being short on ingredients, particularly white flour.( I followed my old recipe for basic muffins…

Chunky Guacamole

Want to reduce your cholesterol intake? 1. Try fresh avocado on sandwiches and toast or substitute as a spread in place of many other popular…

Quick Organic Guacamole

Perfect guacamole for parties or whenever

fresh authentic salsa

Authentic Mexican Salsa

Pamplemousse Martini

A light grapefruit based cocktail that even the men will enjoy. A spin on the cosmopolitan, combining grapefruit and pomegranate juice.

Carrot Salad

A very quick and easy salad that goes well on a hot day.

Killer Guacamole

People rave about this straight-forward guacamole. Simple to prepare, easily adjusted to your (or your guests') tastes, it's a great start to a BBQ…

Watermelon Smoothie

Inspired from the National Watermelon Promotion Board!

Bananarama Smoothie

Shrimp, Avocado and Grapefruit Salad

Tangy salad for warm summer days